unearthed
A practice of care in a culture of collapse
ready to level up your self-care and your life?
say goodbye to quick fixes and hello to our holistic 21-day mind, body, spirit,
glow-up program designed to nourish you (in a real way) from the inside out.
whether you’re a mindfulness newbie, or just looking to show yourself some serious self love this season as you step into this new chapter in your life..
this 21 day guided holistic health & wellness regimen is the key to the transformation you’ve been looking for.
your 21 day guide
WEEK 1: Return to The Body
The body is the first altar —
this is where we begin.
This week is about rebuilding your relationship with your body — starting with how you nourish it. You’ll learn how to tune into your body’s natural signals and begin feeding yourself in a way that supports real healing, energy, and clarity. Together, we’ll explore the power of wholesome, vibrant foods and mindful eating as a form of care — not control. No diets. No rigid rules. Just a deeper connection to what your body actually needs.
What to Expect:
Simple, nourishing recipe prompts to support your energy + digestion
Daily guided meditations to help you eat and live with intention
Mindful eating strategies to reconnect with hunger and fullness cues
Daily journal prompts to deepen awareness
Short gratitude prayers to create ritual around meals
🔑 Remember: This isn’t about perfection. It’s about progress.
Your only job is to show up with curiosity.
Build on what works, release what doesn’t.
Aim for a small, consistent shift each day — even just 1% — and you’ll feel the difference.
Week Two: Reconnecting to Spirit
When the body feels safe, the soul starts to speak.
This week is an invitation to return to what sustains you when the world gets loud: your spirit, your breath, your presence. Together, we’ll explore mindfulness and spiritual rhythm as tools for nervous system regulation and inner peace. Through simple guided meditations, breathwork, and intentional rituals, you’ll begin building a relationship with stillness — not as an escape, but as a resource.
What to Expect:
Guided meditations for grounding, inner clarity, and emotional reset
Mindfulness exercises to calm the nervous system and cultivate awareness
Spiritual journal prompts for self-reflection and soul connection
A customizable Daily Ritual Builder PDF to help you create your own morning or evening practice
Optional solo ritual ceremony to mark your return to presence
🔑 Ritual doesn’t have to be complicated — it just has to be consistent. Start small. Let it be sacred. Let it be yours. By the end of this week, you’ll have a ritual practice that brings you back to yourself anytime the world pulls you away.
WEEK 3: Reclaim Your Power
Now that you’ve reconnected to your body and spirit, it’s time to clear what’s in the way.
This week is about reclamation. You’ll begin to notice the habits, beliefs, and energy leaks that have kept you small, disconnected, or performing a version of yourself that no longer fits. Here, we make space to tell the truth. To take your power back — one boundary, one breath, one choice at a time. This is where we begin to untangle from perfectionism, people-pleasing, shame, and the systems that taught us our worth is in what we produce.
What to Expect:
Shadow work prompts to explore fear, resistance, and patterns that keep you stuck
Mirror work + boundary rituals to help you reclaim your voice and set energetic limits
Somatic release exercises to move emotions through the body (playlist, movement prompts, optional rage ritual)
Reclamation journaling: your true “no” and sacred “yes”
Inner child meditation
🔑 You don’t have to be perfect to be powerful. You just have to be willing to be honest — with yourself first.
This is the week you start to hear your own voice again, and learn to trust it.
You feel like you’ve tried it all - but somethings still missing.
You’re tired of one-size-fits-all wellness approaches and empty marketing and want something tailored to your specific needs.
You’re ready to embark on a journey of self-discovery to achieve radiant skin, vibrant health and a deeper connection to what is REAL.
You believe that true wellness is more than just being free from illness; or bougie Erewhon smoothies, it’s about feeling truly alive and fulfilled from the inside out.
You’re ready to commit to creating a sustainable lifestyle that nurtures your unique mind, body, and soul and works for the ideal life that YOU are creating.
this is for you if:
21 days of go at your own pace mindful programming, thought provoking journal prompts, specially designed rituals, recipes, glowy skin care regimens and body care, breathwork and a whole bunch of other goodies tailored specifically for you to reconnect with your highest self.
Four weekly LIVE Recoded Community Zoom calls. These calls will guide you through the week ahead, set a specific intention and answer questions. Missed the LIVE? No worries! Grab the replay!
A video recording of the live session will be shared in the portal after the call, for those who missed it, available to be rewatched on your own time.
Lifetime access to an online portal and recordings with all of our recipes, journal prompts, playlists, and words of wisdom.
Daily prompts delivered to a WhatsApp group chat will align with each day’s focus, offering reminders, inspiration, and encouragement to stay engaged with the program and connect with others.
A PDF version of our resource and recipe guide.
A community of high vibrational folks ready to navigate the ins and outs of growth and strategically create the life of their highest divine dreams, together.
this journey includes:
Discover the key to glowing from the inside out, and learn how to tune into your own unique body's needs, rather than relying on generic one-size-fits-all solutions.
Learn how to nourish your body holistically with personalized nutritional wisdom, skin care remedies and detoxification strategies.
Regulate your nervous system and develop a sustainable unique routine tailored specifically for you, ensuring lasting wellness and vitality.
Uncover the secrets to true wellness, and a life of sustained aliveness.
Gain the clarity to recognize your unique vision and purpose and develop the tools to empower you for lifelong health and fulfillment.
through this journey, you will:
your investment
$99
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